“I work with individuals, couples, and families navigating life transitions, relationship challenges, and the weight of past experiences. You might be feeling overwhelmed, unsure, or simply noticing that something isn’t working. I support clients with anxiety, depression, grief, trauma, PTSD, and intergenerational patterns. As a first-generation American, I understand the complexity of culture, expectations, and identity. Together, we slow things down, make sense of patterns, and help you move forward with more clarity and steadiness.”

Find Teresa on  Psychology Today! 

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Teresa is currently pursuing her Master’s in Counseling at the University of Puget Sound. Before moving into the mental health field, she spent 25 years in the entertainment industry, mentoring artists and helping them recognize their value, potential, and sense of self-worth.

Drawing on both her professional background and counseling training, Teresa brings a grounded, person-centered approach to her work and is committed to creating a warm, nonjudgmental space where clients feel heard and supported. She integrates mindfulness techniques, foundational CBT skills, and strengths-based perspectives while working closely under supervision to continually refine her practice. Teresa enjoys supporting clients through life transitions, identity development, stress, and the everyday challenges that come with being human. She approaches counseling with curiosity, humility, and a genuine belief in people’s capacity for growth.